PERSONAL TRAINING 365


I believe in affordable Personal Training and feel many people are missing out on a better quality of life because up until now they haven’t been able to afford a Personal Trainer. Now with PT365 not only can you afford it but we can come to your home. Personal Training is a one-one Training hour with a Level 3 Qualified Personal Trainer – As a Personal Trainer I have knowledge of specific sports skills, conditioning, nutrition and all areas of fitness such as aerobics, training intensity, strength and training exercise selection; effective motivation

I like to Work closely with individual clients to develop personalized fitness or health plans; measuring blood pressure, body fat ratio and heart recovery rate; providing advice about stress management and nutrition; monitoring client progress; providing feedback and support as well as maintaining and updating client records.  Now producing Bar Charts emailed to you every month straight from a iphone/ipad app allowing you to login to your own portal and check progress.

Working from your own home; PT365 can come to your home and workout with you in your own lounge, this can be very convenient if you have young children and don’t want to visit a busy gym.

I am a Female Personal Trainer with a Level 3 Certificate in Personal Training (QCF), I am a Personal Trainer in Southampton, Hampshire. With Pre & Post Natal Certification for those about to become first time mums who want to exercise or need a programme to follow, or if you have had a baby and need help, support and advice in getting your figure back, I can train you safely and effectively.  With First Aid Certification for piece of mind.

NEW Online TrainingHave your trainer build a customized training plan for you. Bring your workouts to the gym, track your progress. Your trainer reviews your progress and tweaks your training plan. Sign up and start your fitness journey today.  Click here for more details

PT365 introduces INSANITY - INSANITY Bootcamps the very first in Southampton!!!! these will be 1hour long, you will be burning 1,000 calories insane…with PT365

Its the revolutionary, Cardio based, Total Body conditioning program! This calorie torching, shirt soaking workout is based on the principles of MAX Interval Training, and you'll be ripping through the most heart pumping, muscle shredding, sweat dripping, high intensity cardio workout ever to find out what you're really made of. Its designed to provide you a safe, challenging and results driven workout with zero equipment. All conducted by a Personal Trainer

Book Online

I am very passionate about Fitness and enjoying working with individuals to achieve their goal. I have completed a fitness course with Future Fit, which I started in August 2001. I have passed an exam on ‘Exercise and Fitness (The Anatomy & Physiology), and qualified as a fitness and circuits instructor in January 2002. In the past, I have taken circuits classes at Chamberlayne and at The Quays.

I've ran the London Marathon and the GSR (Great South Run) so I can also give 1st hand advise on how to complete these races. I've had two children and I'm now in better shape than I was before kids, and I would like to pass my knowledge and experience on to other mums. We hope you enjoy our website, and look forward to speaking with you soon.

Check out our YouTube channel to see some videos of our work

Follow us on twitter, we will post some positive comments to keep you going through the hard times and some photos of great food and  PT365 out and about.

Visit our Facebook page to see our latest comments from out clients.  Like the page and have a change to win FREE PT sessions.  It's the best way to stay in touch