Workshop
We come to your work place and discuss the Menopause & the importance of weight training.
We are Personal Trainers with over 10 years experience each, and Menopause wellness practitioners.
Below is what to expect at a typical workshop.
What happens through the menopause
Menopause is associated with a natural decline in estrogen, that increases visceral fat mass, decreases bone mass density, muscle mass and strength.
Gemma and Amy started working together in 2023 as we both turned 40 and decided that we wanted to arm ourselves with as much knowledge as we can regarding the menopause as this is an issue that was coming up with our clients regularly. We have both worked in the fitness industry for over 10 years and have seen it change so much which clients were finding confusing and were seeking clarity. There is so much information out there and many people don’t know what to believe so we wanted to help women with clear, useable information they can input to make their lifestyle more manageable and enjoyable. The menopause has such a massive impact on women’s lives and this can have a knock on effect to their home life, work, diet, mental health, physical health and relationships. With this workshop we have been letting women and their partners know they are not alone, they have support and we want to show them how they can approach this next stage of their lives with the best possible chance of making positive changes in their lifestyle that will help with this for the long term.
What we offer? 1 hour menopause workshop covering all things menopause. - What happens to our bodies when we start to go through this and what we can expect. - How we can decrease our risk of weight gain, osteoporosis, heart disease etc. - Bone health - Cortisol levels, stress, sleep etc - What type of exercises you should be doing and why. - Benefits of strength training. - Nutritional information and guidance. -
Q&A the last 15 minutes.
Cost £200 plus 0.45p per mile return (mileage )
Amy Walsh & Gemma Paddington
Amy - 07709155213 & Gemma - 07899937451
Email - pt.awalsh@hotmail.com & info@pt365.biz
Instagram - @amy_gemma_lifestyle_menopause - @amywalsh_personaltraining - @gemmapaddy82