Low Calorie Plan

Day 1

One poached egg 8 asparagus spears

1 grapefruit

1 wholewheat muffin 

Snack - 1 cup cubed pineapple

Lunch 

Tuna salad - mixed green salad- cucumber, tomatoes

Snack - 15-20 unsalted Almonds

Dinner

Chicken breast with mixed vegetables

Day 2

30g porridge oats made with water or Almond milk 

Handful of blueberries

Snack - 1 cup strawberries - 1/2 cup cottage cheese 

Lunch

Turkey Avocado salad

3oz turkey breast, 1/4 avocado sliced serve with big green salad

Snack - 150g Greek yogurt 0% low fat

Dinner

Grilled Tilapia served with Broccoli

Day 3

Scrambled eggs- 2 whole eggs 2 egg whites  1/2 cup mushrooms

Served with 1 slice whole wheat toast

Snack - 1 cup of melon - 1 pot of 0% Greek yogurt

Lunch 

Prawn salad 4oz served with Mixed leaves, cucumber, tomatoes, peppers

Snack - 10 baby carrots, 6 celery sticks, 2 tbsp hummus

Dinner

4oz chicken breast served with 2 cups spinach sauteed in olive oil- served with big Green salad

Day 4

Omelette - egg whites spinach and 2oz feta cheese served with 1 whole meal muffin

Snack - 1 cup of melon

Lunch

Grilled chicken breast

4oz  chicken served with big salad

Snack - 10 unsalted almond 

Dinner

6oz Halibut served with cup butter but squash

Day 5

30g porridge oats made with water or dash Almond milk

Handful of strawberries

Snack - 1/2 cup blueberries - 2 tablespoon raw walnuts

Lunch

4oz turkey breast mixed greens salad

Snack - 1 pot % Greek yogurt

Dinner

4oz chicken breast served with green beans and Broccoli

Day 6

Omelette served with spinach - 3-4 egg whites 

Served with 1 wholemeal toast

Snack - 10 green grapes,1/2 cup cottage cheese

Lunch

4oz chicken breast , served with 1 tomatoes, 1/4 avocado , half cucumber, lettuce 

Snack - 10 almond 

Dinner

Baked cod with green beans

CLICK HERE TO PRINT