Day 1
One poached egg 8 asparagus spears
1 grapefruit
1 wholewheat muffin
Snack - 1 cup cubed pineapple
Lunch
Tuna salad - mixed green salad- cucumber, tomatoes
Snack - 15-20 unsalted Almonds
Dinner
Chicken breast with mixed vegetables
Day 2
30g porridge oats made with water or Almond milk
Handful of blueberries
Snack - 1 cup strawberries - 1/2 cup cottage cheese
Lunch
Turkey Avocado salad
3oz turkey breast, 1/4 avocado sliced serve with big green salad
Snack - 150g Greek yogurt 0% low fat
Dinner
Grilled Tilapia served with Broccoli
Day 3
Scrambled eggs- 2 whole eggs 2 egg whites 1/2 cup mushrooms
Served with 1 slice whole wheat toast
Snack - 1 cup of melon - 1 pot of 0% Greek yogurt
Lunch
Prawn salad 4oz served with Mixed leaves, cucumber, tomatoes, peppers
Snack - 10 baby carrots, 6 celery sticks, 2 tbsp hummus
Dinner
4oz chicken breast served with 2 cups spinach sauteed in olive oil- served with big Green salad
Day 4
Omelette - egg whites spinach and 2oz feta cheese served with 1 whole meal muffin
Snack - 1 cup of melon
Lunch
Grilled chicken breast
4oz chicken served with big salad
Snack - 10 unsalted almond
Dinner
6oz Halibut served with cup butter but squash
Day 5
30g porridge oats made with water or dash Almond milk
Handful of strawberries
Snack - 1/2 cup blueberries - 2 tablespoon raw walnuts
Lunch
4oz turkey breast mixed greens salad
Snack - 1 pot % Greek yogurt
Dinner
4oz chicken breast served with green beans and Broccoli
Day 6
Omelette served with spinach - 3-4 egg whites
Served with 1 wholemeal toast
Snack - 10 green grapes,1/2 cup cottage cheese
Lunch
4oz chicken breast , served with 1 tomatoes, 1/4 avocado , half cucumber, lettuce
Snack - 10 almond
Dinner
Baked cod with green beans
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