Female Personal Trainer Southampton

Female Personal Trainer Southampton with over 10 years experience - I believe in affordable Personal Training and feel many people are missing out on a better quality of life because up until now they haven’t been able to afford a Personal Trainer. Now with PT365 not only can you afford it but we can come to your home. Personal Training is a one-one Training hour with a Level 3 Qualified Personal Trainer – As a Personal Trainer I have knowledge of specific sports skills, conditioning, nutrition and all areas of fitness such as aerobics, training intensity, strength and training exercise selection; effective motivation - Mobile personal trainer Southampton, Women Focused Fitness Southampton

I like to Work closely with individual clients to develop personalized fitness or health plans; measuring blood pressure, body fat ratio and heart recovery rate; providing advice about stress management and nutrition; monitoring client progress; providing feedback and support as well as maintaining and updating client records.  We even have our own APP so you can keep track of stats and progress with photos and measurements.

New Full stacked Gym -  So no need to worry about waiting for machines to free up because the gym is stacked with equipment and its quiet in the mornings when I run my PT sessions.  Based in the Quayside Marina with Free Parking in front or on the road side for 1 hour.

Online Coaching - Its like having a Personal Trainer by your side, This is everything you get below, this app means you can workout from anywhere and anytime - I even have a client in Dubai - Our PT365 APP so you can track your weight and measurements

Menopause - Gemma has recently qualified as a Menopause Practitioner, so I can help my clients with this stage of their life and I also run workshops to try and get the message out there, you are not on your own and this doesn't have to be a terrifying time,  we can help support you.  Menopause needs to talked about more and that's what we are planning on doing so book us in today for a visit to your workplace

Gemma Paddington Interviews Dame Kelly Holmes

Gemma Paddington is host of Healthy Lifestyle on Voice FM and one of the main subjects she's focusing on is the menopause. 

Workout from your own home; PT365 can come to your home and workout with you in your own lounge, this can be very convenient if you have young children and don’t want to visit a busy gym. - We do offer gym sessions if you do like working out at the gym.  Private gym Southampton for Female Personal Training.

I am a Female Personal Trainer with a Level 3 Certificate in Personal Training (QCF), I am a Personal Trainer in Southampton, Hampshire. With Pre & Post Natal Certification for those about to become first time mums who want to exercise or need a programme to follow, or if you have had a baby and need help, support and advice in getting your figure back, I can train you safely and effectively.  With First Aid Certification for piece of mind.

VoiceFM - PT365 is now on VoiceFM every Thursday 4pm for the Health Life Style, we talk about different topics every week so please tune - Blogs can be found here