Menopause Wellness

Menopause is not just about hot flushes and forgetfulness. There are a whole host of physical, and emotional symptoms that come along with this stage of life. 

8.4 million women are currently going through the menopause in the UK, and of these, 1.4 million are in employment and impacted by menopause

The decisions you take around your menopause, including how you manage your symptoms and overall health, fitness and well-being, will determine how you optimise your life.

Before the menopause, women’s rates of heart disease, diabetes, osteoporosis (thinning bones) and dementia are lower than men’s, but after menopause, as a consequence of declining estrogen levels, these conditions become more common, and occur as, or more, frequently than in men.

Falling estrogen levels around menopause also result in vasomotor symptoms (hot flushes and sweats), mood changes, changes in fat distribution, muscle decline and skin changes.

Women will be experiencing perimenopausal or menopausal symptoms, leading to challenges affecting their work and life. Research shows that some will even lose or give up their jobs because of the impact of menopause on their work performance. 

Our menopause practitioners have menopausal expertise and can provide you with a workshop at your place of work