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For my daily Home Workouts click below
Use the link above to book online, this class is extremely popular so please book in advance and also update the booking if you cant make it.
THURSDAY - We meet at 19:00 - Bitterne Park School, 1 Copsewood Road, Southampton SO18 1BU
PIYO Southampton - PiYo is a class that combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of Yoga. The speed is cranked up to deliver a true fat-burning low-impact workout that leaves your body looking long,lean and incredibly defined. The sequences are more dynamic than a traditional Yoga class so you won't be holding poses for long. This low impact workout will challenge your muscles, sculpt your body and get you the results you want.
Cant make the class why not try this at home
PiYo On Demand and so much more
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